Kombucha is a popular tea-based drink that has become increasingly popular in recent years due to its many health benefits. It is made with brewed tea, sugar, water and a SCOBY (symbiotic colony of bacteria and yeast), which provides beneficial compounds such as probiotics, antioxidants and healthy organic acids. As it ferments, the sugar gets converted into healthy probiotics and organic acids while still maintaining its slightly tart/vinegar taste.
Drinking kombucha daily can offer numerous positive health benefits for those looking to improve their overall wellness. Here are nine of the top health benefits you can expect from regularly drinking kombucha:
1. Improved Digestive Health
Kombucha is rich in beneficial probiotics, which are essential for a healthy gut flora and aiding in the digestion of food. The probiotics present can also help reduce symptoms of irritable bowel syndrome (IBS) such as bloating, constipation and gas.
2. Boosted Immune System
Kombucha is full of antioxidants and can help boost your immune system. This will help keep you healthy throughout the year and ward off colds and other illnesses.
3. Detoxification
The probiotics, enzymes, and organic acids present in kombucha all work together to help detoxify the body by flushing out harmful toxins.
4. Weight Loss
The probiotics and organic acids present in kombucha can help regulate your metabolism, which can lead to weight loss. Additionally, its low-calorie content makes it an excellent choice for dieters.
5. Reduced Risk of Heart Disease
Regularly drinking kombucha has been shown to reduce levels of bad cholesterol, which can lead to a reduced risk of cardiovascular disease.
6. Improved Mental Focus
The probiotics and organic acids in kombucha can help improve cognitive function and mental focus, making it a great choice for those needing an extra boost of energy.
7. Reduced Stress Levels
Kombucha’s antioxidants and B vitamins can help reduce stress levels, giving you more mental clarity throughout the day.
8. Improved Skin Health
The probiotics and organic acids in kombucha can help improve skin health by reducing inflammation and improving skin elasticity.
9. Improved Digestion
The probiotics and enzymes present in kombucha can help improve digestion, reducing bloating and cramping while aiding in the digestion of food.
Conclusion:
In conclusion, kombucha is an excellent choice for those looking to improve their health and wellbeing. It’s packed with beneficial probiotics, enzymes, organic acids, and antioxidants that can help boost your immune system, detoxify your body and possibly may aid in weight loss.
Apart from these amazing potential health benefits, our range of natural flavors tastes great and makes it a great alternative to commercial soda. If these benefits sound appealing to you then why not give kombucha a try today?
With great flavors to choose from you’ll guarantee find one that suits your taste buds. Take advantage of all the incredible health benefits kombucha has to offer; start drinking it today! We ship conveniently all around Metro Manila and you can conveniently place your order with us directly on our website.
